Showing posts with label perspective. Show all posts
Showing posts with label perspective. Show all posts
31 August, 2011
Reflections on August: Go Big or Go Home
There is something undeniably "in your face" about August. Let's face it - it's a bit of a bully. As the last official month of summer, it's the biggest kid on the playground prodding its pudgy little finger in our chests, saying, "Oh yeah, whataya gonna do about it?" We start getting feisty - panicked, even - and start our rebel yells about summer not being over until we say so. We find ourselves quoting movies from the 80s ("nobody puts Baby in a corner") and rally our friends and neighbors to suck the marrow from the bone of summer with us. We throw spontaneous barbecues and blow out parties. We stir up trouble and get naughty, using up all our extra fire crackers, marshmallows and laughing until our sides hurt. We grab random vacation days, long weekends, and stolen hours like little bits of candy spilling out of a pinata. Mother nature even joins in the rebellion, offering dramatic shows of lightening and yes, even a hurricane. And as the last days of the month draw to a close, we are spent and sagging with the exhaustion of a time well had. The bell rings and, with a sly satisfied smile to the bully, we make our way into the shade of the school.
20 July, 2011
Add Water And Mix
What if it were easy and we were all bent on making it hard?
I saw Oprah speak in her Master Class series a while back and she told the story of a mother who was holding her son as he was dying. He had a terminal disease and these were his last moments. As he began drift between worlds, he got this big grin on his face and said, "Oh Mommy, it was all so easy!"
But we don't like easy very much, do we? I'm mean, we say we like it - we even say we want - but when push comes to shove, we don't buy stock in it...we're skeptical, we say things like we "got lucky" and we often brace and wait for the "other shoe to drop." It's ironic really. We're so busy dissecting the anatomy of easy, we miss the point entirely. Our enduring love affair with "hard" prevents us from noticing the wind is at our backs.
Listen to the language of our western culture and you'll hear our values: "sweat equity", "roll up your sleeves" and "pull yourself up by your bootstraps", "no such thing as a free lunch", "put some elbow grease into it", "no pain, no gain", "this is too easy..." You get the point, right? So no wonder we've been groomed for "hard". It's in our blood.
But there is a ground swell of change happening that is having more people relocate into the "easy" camp. It's got a bunch of different names. Mihaly Csikszentmihalyi calls it "flow", Martha Beck refers to it as "steering by starlight" by using your "north star", and you remember the smashing success of The Secret, that expounded on the work of Abraham-Hicks and the Law of Attraction? It's all essentially pointing to the same thing.
Believe in Easy and it will Become Easy.
Now, I can hear a bunch of you saying, "That's all well and good, but it's not that easy..." Gotcha! You're more than entitled to hold onto your hard (so to speak), but here's a little trail of bread crumbs in case you're interested in heading down the easy path.
Danielle LaPorte, a rock star woman and author of The Fire Starter Sessions (I highly recommend these!) for entrepreneurs, recently boiled down the whole "easy scene" for me in a way that totally sealed the deal. She calls it "The Metrics of Ease" and "The Strategy of Desire". She begins by asking the reader to answer one simple question:
How do you want to feel?
Her premise is that knowing how you actually want to feel is the most potent form of clarity that you can have. That question is the answer to your strategy, your to-do list, your business plans, your prioritizing, your choices. Her philosophy of living puts a twist on Descartes "I think, therefore I am", moving us into the realm of "I feel, therefore I am." Her strategy is simple:
Know how you want to feel and do whatever it takes to feel that way.
She suggests writing three-five words or phrases (her words are connected, affluent, divinely feminine and innovative) on a sticky note that describe how you want to feel and let those words be the rudder of your ship. She gives the example of a handful of things she could do to feel affluent, for example: making a donation to a cause dear to her heart, wear her favorite cocktail ring, transfer fifty bucks into her savings account, buy a burrito for the homeless guy on the corner, sit in one of those Herman Miller Aeron Chairs that she's saving up for. Her message - don't delay. Feel the feeling now and it will expand - it will take root, find a home and grow in you. Now you try...
Ask yourself, "What can I do today or even right now to feel ____?" (insert your desired feeling here)
Sure, you can make it hard. We've got hard dialed in and perfected (which makes it kind of "easy", interestingly enough...). But what if that little boy was right?
What if it were easy?
I don't know about you, but I'm banking on that little boy and his wisdom. I'm banking on easy (not lazy, not lucky, not passive, but easy). I'm going to effort-less. Join me?
I saw Oprah speak in her Master Class series a while back and she told the story of a mother who was holding her son as he was dying. He had a terminal disease and these were his last moments. As he began drift between worlds, he got this big grin on his face and said, "Oh Mommy, it was all so easy!"
But we don't like easy very much, do we? I'm mean, we say we like it - we even say we want - but when push comes to shove, we don't buy stock in it...we're skeptical, we say things like we "got lucky" and we often brace and wait for the "other shoe to drop." It's ironic really. We're so busy dissecting the anatomy of easy, we miss the point entirely. Our enduring love affair with "hard" prevents us from noticing the wind is at our backs.
Listen to the language of our western culture and you'll hear our values: "sweat equity", "roll up your sleeves" and "pull yourself up by your bootstraps", "no such thing as a free lunch", "put some elbow grease into it", "no pain, no gain", "this is too easy..." You get the point, right? So no wonder we've been groomed for "hard". It's in our blood.
But there is a ground swell of change happening that is having more people relocate into the "easy" camp. It's got a bunch of different names. Mihaly Csikszentmihalyi calls it "flow", Martha Beck refers to it as "steering by starlight" by using your "north star", and you remember the smashing success of The Secret, that expounded on the work of Abraham-Hicks and the Law of Attraction? It's all essentially pointing to the same thing.
Believe in Easy and it will Become Easy.
Now, I can hear a bunch of you saying, "That's all well and good, but it's not that easy..." Gotcha! You're more than entitled to hold onto your hard (so to speak), but here's a little trail of bread crumbs in case you're interested in heading down the easy path.
Danielle LaPorte, a rock star woman and author of The Fire Starter Sessions (I highly recommend these!) for entrepreneurs, recently boiled down the whole "easy scene" for me in a way that totally sealed the deal. She calls it "The Metrics of Ease" and "The Strategy of Desire". She begins by asking the reader to answer one simple question:
How do you want to feel?
Her premise is that knowing how you actually want to feel is the most potent form of clarity that you can have. That question is the answer to your strategy, your to-do list, your business plans, your prioritizing, your choices. Her philosophy of living puts a twist on Descartes "I think, therefore I am", moving us into the realm of "I feel, therefore I am." Her strategy is simple:
Know how you want to feel and do whatever it takes to feel that way.
She suggests writing three-five words or phrases (her words are connected, affluent, divinely feminine and innovative) on a sticky note that describe how you want to feel and let those words be the rudder of your ship. She gives the example of a handful of things she could do to feel affluent, for example: making a donation to a cause dear to her heart, wear her favorite cocktail ring, transfer fifty bucks into her savings account, buy a burrito for the homeless guy on the corner, sit in one of those Herman Miller Aeron Chairs that she's saving up for. Her message - don't delay. Feel the feeling now and it will expand - it will take root, find a home and grow in you. Now you try...
Ask yourself, "What can I do today or even right now to feel ____?" (insert your desired feeling here)
Sure, you can make it hard. We've got hard dialed in and perfected (which makes it kind of "easy", interestingly enough...). But what if that little boy was right?
What if it were easy?
I don't know about you, but I'm banking on that little boy and his wisdom. I'm banking on easy (not lazy, not lucky, not passive, but easy). I'm going to effort-less. Join me?
07 June, 2011
Lightening Bugs, Not Bolts
When we're stuck, at a crossroads or wanting some clarity on the direction of our lives, we often say we're waiting for those "lightening bolts" of understanding to strike us. Some of us might call them epiphanies - those transcendent moments when everything becomes clear and we know just what to do, what's most important, or how best to proceed. We wait for those moments for it to all make sense.
But here's the thing. What's the likelihood of that actually happening? You know the statistics on lightening right? How you have a better chance of winning the lottery than getting struck by lighting? And yet, I've fallen prey to this seductive notion time and time again and so have my clients - joining the legions of people wandering around the open fields of our lives waving a lightening rod, desperately hoping for that lucky strike. While I will always hold a soft spot in my psyche for this romantic notion, I've come to believe it's actually not a winning strategy.
Like love, you can't go looking for lightening. It's one of those things that finds you when you least expect it.
It also has us looking outside ourselves for the answer, which can be an easier and yes, I'll say it again - seductive - trap when seeking the answers to those burning questions. You've heard the infamous story of the guy begging at the feet of the statue, right? The guy goes to the statue every day begging, "please, please, please let me win the lottery!" Frustrated, the statue comes to life one day and says to the man, "please, please, please buy a lottery ticket!"
The answer (the clarity, the understanding), I've come to believe, does not live outside ourselves, but inside our daily choices and actions.
I use this example a lot with clients when they are longing for some clarity on "what to do" or "where to go" next. Standing at those crossroads is not for the weak of heart, and it's only human nature to want to plug in our "next" coordinates into the GPS and get going. So what to do in the meantime for those brave souls who want to hold true to their intentions and stay open to possibilities?
Here are some perspectives and strategies for navigating those times that have worked for me and my clients:
The ecstatic Sufi mystic Rumi once wrote a poem about the pain of being a "chickpea to boil" in the stew of life, continually being whacked down by "the cook's" wooden spoon so that it may soak up all the spices of life, even through it is so damn tempting to jump ship out of the pot (eventually the chickpea is grateful, but clearly the stewing part sucks). That's kind of the idea here - shifting your perspective of the "pot" (or stuck place you're in) from being purgatory to being a teacher, actually giving you something you need for your journey. Let me reassure you, it seems we are in a time of great universal stuckness. You are so not alone if you are feeling this way - I see it every day in my work with clients. People are questioning the constructs of their lives and are reorganizing them around what makes them happy, healthy and more fulfilled. Yes, even in this crazy economy. So you're not alone. Stuck is the new black.
This can be a great time to mix it up a bit. Take a different way to work. Tackle that basement and get rid of the junk in the trunk. Go out with some new friends. Try something creative - start a blog, take a pottery or photography class, create a garden, build a labyrinth in your back yard. Surprise yourself. Say yes to wild and woolly invitations. The idea is to create some friction, some noise and agitation. If that sounds unappealing, consider the things that can be born out of friction - a single grain of sand creating a pearl, an incredible work of art, an orgasm (yes, I said orgasm). So mix it up by design. Let in some oxygen, shake off the dust bunnies and see what emerges.
While lightening bolts happen as a freak of nature, sudden and surprising, often destructive, lightening bugs are more common and certainly more tame by comparison. And they also offer light on those dark nights. Consider how easily it can be to track a lightening bug on a summer night, following its arc and gentle journey. Now imagine how luminous it would be if you were to collect a whole bunch of them in a jar. They would work together to light up the night. The same could apply to your individual ideas - those fleeting thoughts or images that waft in and out of your consciousness. If you were to capture each of those and hold them in a jar, they might work together to reveal a clearer image or picture that could light your way; answer your question, if you will. Perhaps it could be that easy, that organic of a process. And it would give you something to do in the meantime. Becoming a student of yourself - witnessing yourself - can be a powerful exercise in unearthing a personal vision.
The word "control" - and everything that's associated with it - comes up a lot in the work I do with women. Most often, it has the tinge of "bad" on it (as in "control freak" or "too controlling"). But here's the thing...it feels good sometimes - especially in those times we feel most out of control and adrift in our lives. It's human nature to crave some control in lives in response to chaos and turmoil. It helps us make sense of our world - to bring order to a corner of our lives, to offer some structure, some predictability in an otherwise disorienting time. So during these "crossroad moments" in our lives, give yourself lots of latitude when it comes to that instinct to create order and, well, control. Get some Rubbermaid containers, a label maker and go to town on your basement or that hall closet. Create a new filing system on your C: drive. Sort through and box up all those photos. Color code your spices or DVDs. The bottomline: scratch the itch. You can still hold your intention while you're scratching...it will just give your hands (and mind) something to do and will offer a reprieve from the heavy lifting of the "what should I do with my life" questions.
Right Foot, Left Foot
When an idea does strike, take a step toward it. It's not a commitment, it's just a step. Martin Luther King, Jr. once invited us all to "take the first step in faith," reminding us that "you don't need to see the whole staircase" to take that first step. The same holds true for being at a crossroads. Too often I see "analysis paralysis" kick in with clients because they might see that first step, but they can't see clearly where it will take them. A first step of a career transition, for example, might just be telling your beloved or a trusted friend, "I'm going to leave my job" or "I'm not happy at work and that's not okay any longer". It's making it public. Sharing your intention. Another example might be revamping a resume or populating an excel spread sheet with potential contacts or networks to tap into. It's not necessarily quitting the job you're in, as some might think. The key here is small movement toward something more meaningful - even if you can't see it clearly yet.
If you are at a crossroads and you're reading this, I hope you'll share your thoughts and experiences. It can be a lonely and terrifying place, those transitional crossroads (insert a mental image of tumbleweeds at a sign-less intersection in the dessert, sun beating down, wind whipping, vultures circling.) It's a insanely personal journey, I realize, but somehow it feels better to know that people are standing at those crossroads in another town or country. So lend your voice. Be a lightening bug for someone who may be craving some light.
But here's the thing. What's the likelihood of that actually happening? You know the statistics on lightening right? How you have a better chance of winning the lottery than getting struck by lighting? And yet, I've fallen prey to this seductive notion time and time again and so have my clients - joining the legions of people wandering around the open fields of our lives waving a lightening rod, desperately hoping for that lucky strike. While I will always hold a soft spot in my psyche for this romantic notion, I've come to believe it's actually not a winning strategy.
Like love, you can't go looking for lightening. It's one of those things that finds you when you least expect it.
It also has us looking outside ourselves for the answer, which can be an easier and yes, I'll say it again - seductive - trap when seeking the answers to those burning questions. You've heard the infamous story of the guy begging at the feet of the statue, right? The guy goes to the statue every day begging, "please, please, please let me win the lottery!" Frustrated, the statue comes to life one day and says to the man, "please, please, please buy a lottery ticket!"
The answer (the clarity, the understanding), I've come to believe, does not live outside ourselves, but inside our daily choices and actions.
I use this example a lot with clients when they are longing for some clarity on "what to do" or "where to go" next. Standing at those crossroads is not for the weak of heart, and it's only human nature to want to plug in our "next" coordinates into the GPS and get going. So what to do in the meantime for those brave souls who want to hold true to their intentions and stay open to possibilities?
Here are some perspectives and strategies for navigating those times that have worked for me and my clients:
Stuck is the New Black
The ecstatic Sufi mystic Rumi once wrote a poem about the pain of being a "chickpea to boil" in the stew of life, continually being whacked down by "the cook's" wooden spoon so that it may soak up all the spices of life, even through it is so damn tempting to jump ship out of the pot (eventually the chickpea is grateful, but clearly the stewing part sucks). That's kind of the idea here - shifting your perspective of the "pot" (or stuck place you're in) from being purgatory to being a teacher, actually giving you something you need for your journey. Let me reassure you, it seems we are in a time of great universal stuckness. You are so not alone if you are feeling this way - I see it every day in my work with clients. People are questioning the constructs of their lives and are reorganizing them around what makes them happy, healthy and more fulfilled. Yes, even in this crazy economy. So you're not alone. Stuck is the new black.
Shaking Pennies In a Can
Lightening Bugs, Not Bolts
While lightening bolts happen as a freak of nature, sudden and surprising, often destructive, lightening bugs are more common and certainly more tame by comparison. And they also offer light on those dark nights. Consider how easily it can be to track a lightening bug on a summer night, following its arc and gentle journey. Now imagine how luminous it would be if you were to collect a whole bunch of them in a jar. They would work together to light up the night. The same could apply to your individual ideas - those fleeting thoughts or images that waft in and out of your consciousness. If you were to capture each of those and hold them in a jar, they might work together to reveal a clearer image or picture that could light your way; answer your question, if you will. Perhaps it could be that easy, that organic of a process. And it would give you something to do in the meantime. Becoming a student of yourself - witnessing yourself - can be a powerful exercise in unearthing a personal vision.
Control Gets A Bad Wrap
The word "control" - and everything that's associated with it - comes up a lot in the work I do with women. Most often, it has the tinge of "bad" on it (as in "control freak" or "too controlling"). But here's the thing...it feels good sometimes - especially in those times we feel most out of control and adrift in our lives. It's human nature to crave some control in lives in response to chaos and turmoil. It helps us make sense of our world - to bring order to a corner of our lives, to offer some structure, some predictability in an otherwise disorienting time. So during these "crossroad moments" in our lives, give yourself lots of latitude when it comes to that instinct to create order and, well, control. Get some Rubbermaid containers, a label maker and go to town on your basement or that hall closet. Create a new filing system on your C: drive. Sort through and box up all those photos. Color code your spices or DVDs. The bottomline: scratch the itch. You can still hold your intention while you're scratching...it will just give your hands (and mind) something to do and will offer a reprieve from the heavy lifting of the "what should I do with my life" questions.
Right Foot, Left Foot
When an idea does strike, take a step toward it. It's not a commitment, it's just a step. Martin Luther King, Jr. once invited us all to "take the first step in faith," reminding us that "you don't need to see the whole staircase" to take that first step. The same holds true for being at a crossroads. Too often I see "analysis paralysis" kick in with clients because they might see that first step, but they can't see clearly where it will take them. A first step of a career transition, for example, might just be telling your beloved or a trusted friend, "I'm going to leave my job" or "I'm not happy at work and that's not okay any longer". It's making it public. Sharing your intention. Another example might be revamping a resume or populating an excel spread sheet with potential contacts or networks to tap into. It's not necessarily quitting the job you're in, as some might think. The key here is small movement toward something more meaningful - even if you can't see it clearly yet.
If you are at a crossroads and you're reading this, I hope you'll share your thoughts and experiences. It can be a lonely and terrifying place, those transitional crossroads (insert a mental image of tumbleweeds at a sign-less intersection in the dessert, sun beating down, wind whipping, vultures circling.) It's a insanely personal journey, I realize, but somehow it feels better to know that people are standing at those crossroads in another town or country. So lend your voice. Be a lightening bug for someone who may be craving some light.
03 May, 2011
Co-Creating a Life with the Universe
For those moments when you feel like you're all alone... here's a slightly different perspective to keep you company. And an invitation to play a bit. Because life is too short to miss a chance to play.
31 March, 2011
Perspectives on March
March is the shape-shifting maverick of the lot, taking us to the brink of despair before rumpling our hair like a big sister saying, "Don't be silly, I was just kidding..." It does little to reassure us, this pat on the head. We're onto March's Jekyll and Hyde ways and know better. But March has a way of lulling us into believing again and again. We end up trusting it despite our doubt. With its breaking ice, melting snow, and early bloom poking up through the dirt, we're served up days of hope in March that melt in our mouths like bitter-sweet chocolate. We stagger outside into the warm sunlight like giddy and grinning moles groping their way into a bright new world with limited vision. Because ultimately, we have faith in March. It may be unreliable and crusty, but March is the only sherpa we've got to guide us into Spring. So we follow where it leads and resign to being vulnerable, looking a bit awkward and feel entirely insecure and unprepared. In March, we trust.
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